Serving Size: 1, 4-inch round pancakeCalories: 190 Carb: 26 g Fat: 8 g Sugar: 4 g Protein: 5 g Fiber: 8 g Sodium: 325 mg These deliciously fluffy pancakes with a fruity apple compote provide more than 30% of your daily fiber and under 200 calories per cake. Super tasty, super easy, super worth it. Try these today! Click "Read More" for the recipe! |
IngredientsWhole wheat flour 1 cup Baking soda 1 tsp Baking powder 1 tsp Brown sugar 2 tsp Cinnamon or Allspice 1/2 tsp Large egg 1 each Olive oil 2 tbsp Soy milk, unsweetened 3/4 cup Apple cider vinegar 2 tbsp Vanilla extract 1 tsp Banana, large 1 each Brown sugar 1 tsp Black pepper Dash Vanilla extract 1 tsp Water As needed Butter or olive oil 1 tbsp Apple, large, chopped 1 each Pam cooking spray | Method of Prep
|